Honey, Can I Get You Some Sugar?
Where are you on your health journey? Are you where you want to be? Find answers to the reasons behind your habits and how to take steps to lead to a healthier lifestyle.
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Do Something You Love
Participating in activities you love can bring so much joy to life. What activities in your life bring you joy? Does the answer to this question roll off your tongue, or does the question give you pause? The goal of today’s post is to inspire you to find the answer.
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Vision to 2023
Have you considered creating a vision board for the new year? Learn how I used a vision board to manage a difficult time and tips on creating your own for a great new year.
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Let’s Get Ready For A New Year
The end of the year is a great time to reflect on what you would like to take care of in the new year. What are the things on your mind?
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Managing Grief at the Holidays
The holidays can be a time of joy, but they can also be challenging. Have you had a loss in your life resulting in grief this holiday season? Today, I will share a little of my grief story and new ways I am finding this year to manage my grief this holiday season. As a bonus, I have included my 14-year-old niece’s podcast on how loss affects the next generation.
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Difficult Conversations Concerning Performance
Are you a supervisor or manager at work? As we reach the end of the year, are you making plans to connect one-on-one with your team and discuss performance? Today’s post offers ideas you can practice throughout the year to make the end of the year conversations positive.
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Reduce the Holiday Hustle
Have you started prepping for the holidays? If so, how is your mood: are you excited; do you have increased stress? The holiday hustle, as I like to call it, can be overwhelming. Today’s post offers ideas you can use to ease the holiday season this year.
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A New Tradition for Thanksgiving
Do you find yourself doing something because that was the way your mother did it, or because you didn’t want to let someone down? If that way of operating hasn’t brought you joy, consider a making your own new traditions this year.
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Pretty In Pink
Is there a particular color that makes you smile? How often do you wear it? Consider thoughtful ways to choose your outfit for the day.
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